Sweet and Sour Fish Fillet is a delicious and popular dish that combines crispy fish fillets with a tangy, sweet, and slightly sour sauce. This dish is easy to prepare and perfect for a family meal or special occasion.
| Serving Size | Price |
| 8-10 persons | ₱ 700.00 |
Estimated Nutritional Content Table
| Nutrients | 500g/serving |
| Calories | 320-420 cal |
| Proteins | 35-45 g |
| Fats | 10-12 g |
| Carbohydrates | 25-30 g |
| Fibre | 2-3 g |
| Sugar | 2-3 g |
| Sodium | 450-550 mg |
Sweet and Sour Fish Fillet Ingredients
For the Fish Fillet:
- 1 lb white fish fillets (like tilapia, cod, or haddock)
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 egg, beaten
- 1/2 cup cold water
- Cooking oil for frying
For the Sweet and Sour Sauce:
- 1/2 cup ketchup
- 1/4 cup rice vinegar or white vinegar
- 1/4 cup sugar
- 1 tablespoon soy sauce
- 1/2 cup pineapple juice (from canned pineapple)
- 1/2 cup water
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 1/2 cup pineapple chunks (canned or fresh)
- 1 small bell pepper, cut into bite-sized pieces
- 1 small carrot, sliced thinly
- 1 small onion, cut into wedges
Sweet and Sour Fish Fillet Recipe
How to Cook Sweet and Sour Fish Fillet?
1. Prepare the Fish Fillet:
- Cut Fish: Cut the fish fillets into bite-sized pieces.
- Season: Season the fish pieces with salt, pepper, and garlic powder.
- Batter: In a bowl, combine flour, cornstarch, beaten egg, and cold water to create a smooth batter.
- Coat: Dip each piece of fish into the batter, ensuring it’s fully coated.
2. Fry the Fish:
- Heat Oil: Heat cooking oil in a deep pan or fryer to 350°F (175°C).
- Fry: Fry the battered fish pieces in batches until they are golden brown and crispy, about 3-4 minutes per batch.
- Drain: Remove the fish from the oil and drain on a paper towel-lined plate.
3. Prepare The Fish Fillet With Sweet and Sour Sauce:
- Combine Ingredients: In a saucepan, combine ketchup, rice vinegar, sugar, soy sauce, pineapple juice, and water. Stir well.
- Cook Sauce: Bring the mixture to a boil over medium heat, stirring occasionally.
- Thicken: Add the cornstarch slurry (cornstarch mixed with water) to the sauce. Stir until the sauce thickens, about 1-2 minutes.
- Add Vegetables and Pineapple: Add the pineapple chunks, bell pepper, carrot, and onion to the sauce. Cook for an additional 3-5 minutes until the vegetables are slightly tender but still crisp.
4. Combine and Serve:
- Combine: Add the fried fish pieces to the saucepan with the sweet and sour sauce. Gently toss to coat the fish evenly with the sauce.
- Serve: Serve the sweet and sour fish fillet hot, garnished with additional pineapple chunks or bell pepper if desired.
Frequently Asked Questions
Conclusion
Sweet and Sour Fish Fillet is a flavorful and satisfying dish that combines crispy fried fish with a tangy and sweet sauce. It’s easy to make and perfect for any meal, offering a delightful mix of textures and flavors. Enjoy this dish with family and friends for a delicious and memorable dining experience.
