Chopsuey is a popular Filipino-Chinese stir-fried vegetable dish that includes a mix of colorful vegetables, meat or seafood, and a savory sauce. It’s a versatile and nutritious dish perfect for lunch or dinner.
| Serving Size | Price |
|---|---|
| 8-10 persons | ₱ 550.00 |
Estimated Nutritional Content Table
| Nutrients | Amount (per 100g) |
| Chopsuey Calories | 100-150 kcal |
| Proteins | 8-12 grams |
| Fats | 4-8 grams |
| Carbohydrates | 10-15 grams |
| Fibre | 2-3 grams |
| Sugar | 2-4 grams |
| Sodium | 400-600 mg |
Chopsuey Recipe Ingredients
For the Stir-Fry:
- 1/2 lb chicken breast or pork, sliced thinly (optional: shrimp or beef)
- 1 small carrot, sliced thinly
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small bell pepper, sliced into strips (any color)
- 1 small cabbage, chopped
- 1 cup snap peas or green beans
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1 cup baby corn (canned or fresh)
- 1 cup mushrooms, sliced
- 1 cup quail eggs, boiled and peeled (optional)
For the Sauce:
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 cup chicken or vegetable broth
- 1/2 teaspoon ground black pepper
- 1 tablespoon cooking oil
Chopsuey Recipe
How to cook Chopsuey?
1. Prepare the Meat and Vegetables:
- Cut Meat: Slice the chicken breast, pork, or beef into thin strips. If using shrimp, clean and devein them.
- Cut Vegetables: Prepare the carrots, broccoli, cauliflower, bell pepper, cabbage, snap peas, baby corn, and mushrooms by cutting them into bite-sized pieces.
- Boil Quail Eggs: If using quail eggs, boil and peel them.
2. Stir-Fry the Meat:
- Heat Oil: In a large pan or wok, heat the cooking oil over medium-high heat.
- Cook Meat: Add the sliced meat (or shrimp) and cook until browned and fully cooked. Remove from the pan and set aside.
3. Stir-Fry the Vegetables:
- Sauté Aromatics: In the same pan, add the garlic and onion. Sauté until fragrant and the onion is translucent.
- Add Vegetables: Add the carrots, broccoli, cauliflower, bell pepper, snap peas, baby corn, and mushrooms. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Add the Sauce:
- Combine Sauces: In a small bowl, mix the soy sauce, oyster sauce, and chicken or vegetable broth.
- Add to Pan: Pour the sauce mixture into the pan with the vegetables. Stir well to coat the vegetables evenly.
- Thicken Sauce: Add the cornstarch slurry (cornstarch mixed with water) to the pan. Stir continuously until the sauce thickens.
5. Combine and Serve:
- Add Meat: Return the cooked meat to the pan and mix well.
- Add Quail Eggs: Gently add the boiled and peeled quail eggs, if using.
- Season: Add ground black pepper and adjust seasoning with more soy sauce if needed.
- Serve: Serve the chopsuey Plating hot, ideally with steamed rice.
Frequently Asked Questions
Conclusion
Chopsuey is a flavorful and versatile dish that combines a variety of vegetables with a savory sauce, making it both nutritious and delicious. Whether served as a main dish or a side, chopsuey is a fantastic way to enjoy a medley of flavors and textures. Perfect for any meal, it’s a great way to bring a taste of Filipino-Chinese cuisine to your table.
