Fresh Lumpiang Ubod is a traditional Filipino spring roll made with a variety of fresh vegetables and ubod (heart of palm) wrapped in a soft, homemade crepe and served with a savory peanut sauce. It’s a refreshing and healthy dish often enjoyed as an appetizer or a light meal.
| Serving Size | Price |
|---|---|
| 5 pieces | ₱ 250.00 |
Estimated Nutritional Content Table
| Nutrients | Amount (per 100g) |
| Chopsuey Calories | 150-200 kcal |
| Proteins | 5-8 grams |
| Fats | 8-12 grams |
| Carbohydrates | 15-20 grams |
| Fibre | 2-3 grams |
| Sugar | 3-5 grams |
| Sodium | 400-600 mg |
Fresh Lumpiang Ubod Ingredients
For the Filling:
- 2 cups ubod (heart of palm), julienned
- 1 cup shrimp, peeled and chopped
- 1/2 cup pork, thinly sliced (optional)
- 1 small carrot, julienned
- 1 small jicama (singkamas), julienned
- 1/2 cup green beans, sliced thinly
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce (patis)
- 1 tablespoon cooking oil
- Salt and pepper to taste
- For the Peanut Sauce:
- 1 cup water
- 1/2 cup peanut butter
- 1/4 cup sugar
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 1/2 teaspoon garlic, minced
For the Garnish:
- 1/2 cup crushed peanuts
- 1/2 cup lettuce leaves, torn into pieces
Fresh Lumpiang Ubod Recipe
1. Prepare the Filling:
- Heat Oil: In a large pan, heat the cooking oil over medium heat.
- Sauté Aromatics: Add the garlic and onion. Sauté until fragrant and the onion is translucent.
- Cook Meat: Add the pork and shrimp. Cook until the meat is fully cooked.
- Add Vegetables: Add the julienned ubod, carrot, jicama, and green beans. Stir-fry for about 5-7 minutes until the vegetables are tender.
- Season: Add soy sauce, fish sauce, salt, and pepper. Mix well and cook for another 2-3 minutes. Set aside to cool.
2. Prepare the Wrapper:
- Mix Ingredients: In a bowl, combine flour, eggs, water, salt, and cooking oil. Whisk until smooth and free of lumps.
- Cook Wrapper: Heat a non-stick pan over medium heat. Pour a thin layer of the batter into the pan, tilting to spread evenly. Cook until the edges lift, then flip and cook the other side. Repeat until all batter is used. Set aside.
3. Prepare the Peanut Sauce:
- Combine Ingredients: In a saucepan, combine water, peanut butter, sugar, soy sauce, and garlic. Heat over medium heat, stirring continuously until well mixed.
- Thicken Sauce: Add the cornstarch slurry to the saucepan. Stir continuously until the sauce thickens. Remove from heat and set aside.
4. Assemble the Lumpia:
- Lay Wrapper: Place a wrapper on a flat surface.
- Add Filling: Put a lettuce leaf in the center of the wrapper. Add about 2-3 tablespoons of the vegetable filling on top.
- Roll: Fold the bottom part of the wrapper over the filling, then fold in the sides and roll tightly.
- Repeat: Repeat with the remaining wrappers and filling.
5. Serve:
- Plate: Arrange the lumpia on a serving plate.
- Add Sauce: Pour the peanut sauce over the lumpia or serve it on the side.
- Garnish: Sprinkle with crushed peanuts.
Frequently Asked Questions
Conclusion
Fresh Lumpiang Ubod is a delightful and healthy dish that combines fresh vegetables with a savory filling, all wrapped in a soft crepe and served with a delicious peanut sauce. Perfect as an appetizer or a light meal, this dish is a great way to enjoy the flavors and textures of Filipino cuisine.
