Assorted Vegetables with Quail Eggs is a nutritious and colorful dish featuring a mix of vegetables and quail eggs, making it a healthy and tasty option for any meal. This dish is easy to prepare and can be customized with your favorite vegetables.
| Serving Size | Price |
|---|---|
| 8-10 persons | ₱ 600.00 |
Estimated Nutritional Content Table
| Nutrients | Amount (per 100g) |
| Calories | 80-100 kcal |
| Proteins | 4-6 grams |
| Fats | 4-6 grams |
| Carbohydrates | 8-10 grams |
| Fibre | 2-3 grams |
| Sugar | 2-4 grams |
| Sodium | 300-500 mg |
Assorted Vegetables with Quail Eggs Ingredients
- 12 quail eggs, boiled and peeled
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 carrot, sliced thinly
- 1 bell pepper, cut into strips (any color)
- 1 cup snap peas or green beans
- 1 small onion, sliced
- 2-3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
- 1/4 cup chicken or vegetable broth
- 2 tablespoons cooking oil
- Salt and pepper to taste
Assorted Vegetables with Quail Eggs Recipe
1. Prepare the Quail Eggs:
- Boil Eggs: Place the quail eggs in a pot of water and bring to a boil. Cook for about 3-4 minutes. Remove from heat, cool in cold water, and peel the eggs. Set aside.
2. Prepare the Vegetables:
- Cut Vegetables: Cut the broccoli, cauliflower, carrot, bell pepper, and snap peas into bite-sized pieces.
3. Stir-Fry the Vegetables:
- Heat Oil: In a large pan or wok, heat the cooking oil over medium-high heat.
- Sauté Aromatics: Add the garlic and onion, and sauté until fragrant and the onion is translucent.
- Add Vegetables: Add the broccoli, cauliflower, and carrot. Stir-fry for about 2-3 minutes.
- Add Remaining Vegetables: Add the bell pepper and snap peas. Continue to stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.
4. Add Sauces and Broth:
- Season: Add the soy sauce, oyster sauce, and chicken or vegetable broth. Stir to combine and cook for 1-2 minutes.
- Thicken Sauce: Add the cornstarch slurry to the pan. Stir continuously until the sauce thickens.
5. Add Quail Eggs:
- Combine: Gently add the boiled and peeled quail eggs to the pan, stirring carefully to coat them with the sauce and distribute them among the vegetables.
6. Serve:
- Season: Taste and adjust seasoning with salt and pepper if needed.
- Plate: Transfer the assorted vegetables and quail eggs to a serving dish.
- Garnish: Garnish with chopped green onions or sesame seeds if desired.
Frequently Asked Questions
Conclusion
Assorted Vegetables with Quail Eggs is a delightful and healthy dish that is easy to prepare and versatile. The combination of crisp vegetables and tender quail eggs, all coated in a savory sauce, makes for a satisfying meal. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to be a hit with family and friends.
